For years Kegels have been recommended for incontinence and prolapse but are they the only way of strengthening your pelvic floor?

C-sections are on the rise but many women are still confused about the effects a c-section can have on their tummy muscles. Here are 5 must know facts to help you with your recovery.

Stress is a normal part of life. Stress becomes problematic when it is prolonged and there is no relief between stressors. The pelvic floor is one of those regions that is very tightly intertwined with the rest of your nervous system, your brain and everything else that’s going on in your body and in your life, meaning that these tissues are likely to experience the negative effects of stress and anxiety.

The pelvic floor is surrounded by many muscles which affect how it performs. When we want to improve pelvic floor dysfunction we need to look at all the muscles that surround the pelvis.