Top Tips for Supporting Your Pelvic Health Over the Festive Period
Christmas is great but it can also be a period where women can find an increase in their pelvic health symptoms. Follow these top tips to limit disruption to your holidays
How Long Does it Take to Recover Postnatal?
Our “bounce back” culture means that many women expect to recover fully from pregnancy and birth within 6 weeks. The reality is often very different.
Move it or Lose it
For years Kegels have been recommended for incontinence and prolapse but are they the only way of strengthening your pelvic floor?