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A woman receiving a massage while lying face down on a massage table in a bright room with plants and artwork on the walls.
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Expert-Led Support for Women's Pelvic Health

and Postnatal Recovery

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Access specialist women's health physiotherapy expertise from the comfort of your own home.

Whether you're struggling with bladder leaks, pelvic floor symptoms, or rebuilding strength after having a baby, Anú's online programmes provide practical guidance, education and exercise programmes designed specifically for women.

Learn at your own pace, on your own schedule, with expert support from Fiona, Specialist Women's Health Physiotherapist.

“I cannot recommend Fiona highly enough as an integral part of the postnatal recovery journey. She is highly skilled and will ensure you are on the right road to recovery.”

— Kate C.

Choose the Programme That's Right for You

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The Pelvic Floor Revival
€79.00
One time

This self-paced 6-week online programme combines expert education and targeted exercises to help you understand your body, improve pelvic floor function and regain confidence in everyday life.

✓ Complete at your own pace from home
✓ Access from your phone, tablet or computer
✓ Step-by-step pelvic floor training
✓ Short, easy-to-follow exercise sessions
✓ Educational Videos on pelvic health

The Pelvic Floor Revival

Improving your pelvic floor can dramatically improve your quality of life.

Designed for women experiencing pelvic floor dysfunction, including bladder leaks, pelvic organ prolapse, pelvic floor weakness or feelings of heaviness.

This self-paced 6-week online programme combines expert education and targeted exercises to help you understand your body, improve pelvic floor function and regain confidence in everyday life.

This programme can help you:

✔ Reduce bladder leakage

✔ Improve symptoms of prolapse

✔ Strengthen your pelvic floor and core

✔ Feel more confident exercising and being active

✔ Better understand your pelvic health

✔ Build habits that support long-term pelvic floor function

“Very positive experience and great improvement in my issue.”

Mary M

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Graphic showing five stylized female figures, one in light gray and four in different shades of purple, with text indicating that 1 in 4 women suffer from pelvic organ prolapse.
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Feel the joy of moving freely

The Postnatal Pilates Programme

  • The Postnatal Pilates Program | €15 per month

    • 4 levels of classes, progressing in difficulty.

    • Videos tailored to specific postnatal conditions: pelvic floor, diastasis

    • Safe, expert-led classes for postnatal exercise

    • Access from your phone, tablet or computer to work through it anytime, anywhere.

    • Exercise from the comfort of your own home, on your own time, at your own pace.

    • No stress in getting ready to leave the house.

    Why Join?

    • Safe Workouts

      All classes are created especially for post-natal women. Rebuilding core, pelvic floor, cardio and strength back to full fitness.

    • Expert-led

      All classes are designed and led by Fiona, A chartered physiotherapist specialising in women’s health.

    • Reconnect to your Core and Pelvic Floor

      Expert guidance on how to rebuild strength after pregnancy. Learn how to retrain your tummy, fix bladder leaks, manage prolapse and improve diastasis recti.

The Postnatal Pilates Program
€15.00
Every month
✓ Safe workouts - All classes are created for postnatal women
✓ 4 levels of classes, progressing in difficulty.
✓ All classes are designed and led by A chartered physio.
✓ Exercise from the comfort of your own home, on your own time

“Brilliant for postnatal niggles. The Pilates class helped me a lot to get back to exercise post baby no 2. Would highly recommend Fiona to all post-natal mothers.”

- Lorraine B.

  • happy woman walking in a field at sunrise

    Feel

    Stronger and connected to your core

  • happy woman on top of mountain

    Move

    Freely and effortlessly

  • happy woman sitting down

    Regain

    Control over your bladder and pelvic floor

  • happy woman enjoying sunset on a beach

    Relieve

    Tension from your body

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Most women don't know where to start...

  • Not sure what exercises to do?

  • How many? 

  • How often?

The ones you have tried don't work, maybe you feel you can't be helped?

If you have asked yourself any of these questions, then Anú programs are for you!

Find Out More

FAQs

  • Who are the Anú Online Programs for ?

    Anú is for women who:

    Want to improve their pelvic floor strength and flexibility and strength.

    Want to support their pelvic organs better.

    Feel toned supple and strong

    Release tension in the pelvic floor, buttocks or lower back

    Feel confident that they can trust their bladder and have a real sense of freedom.

    Improve core strength.

    Reduce leaking

    Reduce feeling of heaviness in their pelvis

  • I've had leaking for years, will this still help me, or is it too late?

    No, it is never too late. The body is adaptable and when you dedicate the time to working on something it will improve.

  • How long do I need each week?

    20-30 mins everyday for the duration of the programme.

  • Do I need previous Pilates experience?

    No. The programmes are suitable for beginners and include progressive levels to help you build confidence and strength gradually.

  • Can I do the programmes at my own pace?

    Yes. Both programmes are designed to fit around your life and can be accessed anytime from your phone, tablet or computer

  • Is it ok to do the programmes if I have a prolapse?

    Yes, definitely. Your symptoms will likely improve with the exercises in the programmes.

Make space for you